What Are the Three Types of Vitamin B12?

Education Vitamins
May 16, 2023

The Three Types of Vitamin B12

This nutrient, known for its ability to keep blood and nerve cells in the body healthy, also comes in three types. Commonly known as ‘Vitamin B12’, each of these three exist in a very similar chemical form, namely:

  1. Methylcobalamin
  2. Cyanocobalamin
  3. Hydroxocobalamin
      

We'll cover these forms below and go, including what they are and how they work together to help build DNA and keep the body healthy. 

AMIV what are the three types vitamin b12 foods high in b12 fish eggs milk dairy meat better digestion mobile iv hydration

1. Methylcobalamin

Methylcobalamin is a naturally occurring coenzyme that is found in food sources. It works synergistically in slightly different ways to cover most of your Vitamin B12 needs. Methylcobalamin is the most bioavailable type of B12 which means the body absorbs it more easily. Naturally occurring, it is found in animal-based foods such as meat, fish, milk, and eggs so Methylcobalamin B12 is readily available in many people’s daily diet. It is the most active form of Vitamin B12 and is used mainly in the liver, brain, and nervous system.


2. Cyanocobalamin

Cyanocobalamin is a synthetic form of B12 which the body converts into Methylcobalamin before it can be used. The most common and cost-effective form of Vitamin B12, Cyanocobalamin is most often found in supplements and some fortified foods.  Cyanocobalamin is an artificial form of B12 which the body converts into the active forms of Methylcobalamin, ready for use. Cyanocobalamin B12 contains a cyanide molecule that gives it stability in products and the body.


3. Hydroxocobalamin

Hydroxocobalamin is a highly bioavailable form of Vitamin B12 that is used to treat people with serious deficiencies. Hydroxocobalamin is naturally produced by bacteria in the digestive tract when food sources are broken down. It can also be developed in a laboratory by extracting it from microorganisms. This form of B12 is readily converted by the body into Methylcobalamin ready for the cells to absorb and use it.

AMIV what are the three types vitamin b12 foods high in b12 fish eggs milk dairy meat better digestion mobile iv hydration


Summary

Between these three forms, getting the right amount of B12 in your system daily can offer the benefits of helping convert food into energy, strengthening immunities in the body, and the growth of brain cells.  Its function in red blood cells is integral to keeping our bodies running smoothly and, when consumed or intravenously administered safely into the body, can be just the added boost many people need.

The most efficient and effective way to get vitamins like B12 into the system is through IVs, which absorb at a much higher rate than supplements.  Search your area for a B12 IV bag administered safely by registered nurses.



 
 best iv therapy services near me AMIV what are the three types vitamin b12 foods high in b12 fish eggs milk dairy meat better digestion

IV Therapy In Your Home, Office or Hotel with AMIV

Advanced Mobile IV offers a variety of hydration and IV therapy right from the comfort of your home, including Energy IVs, Allergies, Hangover Remedies, Weight Loss Packages, and more. Within an hour, a professional nurse can administer your therapy and help you get feeling better faster.  All you have to do is relax. 

What if you're traveling or not at home?  No problem, we can even come to you at your office or hotel.  If you're not sure which IV to get, we'll be happy to answer any questions and help you select the best option for your needs.  Just enter your zip code and find the closest AMIV to you.

FIND IV THERAPY NEAR ME